Spending the start of my rest day at The VA. Nothing serious just a routine checkup! #250kchallenge #bodybuildingcom #dymatize #bodybuilding #fitness #lifestyle #motivation #nopainnogain #workout #inspiration #longhardroad #oldman #roadtofitness #musclemotivation #bestself #workinprogress #hardworkpaysoff #MuscleTech #comeonbalboa #gymlife #freeyourmindneo #trainharder #nevergiveup #onedayatatime #dontthinkaboutitdoit #fitforlife #fitmotivation #gohard #keepyourheadup #determination