Weekly Recap from bodybuilding.com for last week!
ABDOMINALS
With 30 ab sets this week, you did over 50% more than your weekly average. Props! 37% of your week’s workouts involved your abs. Your primary lift from the week was plank, which only made up 10 of your 30 sets.
CHEST
It was a down week for your chest. You only did two exercises and eight sets. With a total of five sets, barbell bench press – medium grip was over half of your chest sets. In those sets, you managed to average an impressive 60 lbs. per set!
QUADRICEPS
It was just more exercises on top of more exercises on top of more exercises, and after it was all said and done, you did three quad exercises. They were 18% of your weekly workout. 10 sets of barbell full squat made up over half of your quad workout. In addition, you averaged 30 lbs. per set. Oh yeah.
NOTES:
* In just a year you’ve managed to go from lifting 50 lbs. per set of standing military press to a whopping 58.
* You did 15 quad sets this week. Compared to your three-month average, you dominated it.
* Your six ab exercises from this week are greater than your three-month average. Nice work!
* Let’s get at it. You fell short of last week’s total of two middle back exercises, only hitting one this week.
#workinprogress