So its been 34 days since I started my latest 90 Challenge, and in that time I did a 30day DietBet Challenge where I needed to lose 4% or roughly 10Lbs in those 30 Days. Well I failed that challenge as I did not lose the required amount of weight. But I did lose some weight and I have another Dietbet challenge I am working on now as well, its longer but also more weight to drop too. But that goal is close to my own personal goal I made with myself. I need to get down to 235 Lbs by Janurary 7th 2020. I feel this is more of obtainable goal for me. Even thought I did not lose the amount of weight I need to win the challenge, I did not miss any of my scheduled worksouts during the challenge, in fact I have been going up with the weights of my workouts I progress with my workouts. During the last 30 days I had strained a muscle in my leg which made it hard to do some excerises like Squats and Deadlifts (2 of my Favorite excerises) but instead of stopping my workouts compelty while I waited for it to get better, I changed my workouts to focus on bodyparts I knew I needed more work on, like chest, back and arms. Also during that time we cleaned and rearrangeed our gym, and even added more equipment as well.
So all in all I have made alot of progress, even if the scale doesn’t move that much. Progress is Progress. As long you focus on the positve and not the negitive.. October 3rd, 2019
252.8 lbs
34.1% BF
33.4 BMI
November 6th, 2019
246.5 lbs
31.3% BF
32.5 BMI
6.3lbs lost & 2.8% BF Lost in 34 days
#workinprogress