MAPS Black Phase 1 Workout 1 Done! ​ #workinprogress 

August 1, 2016

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Dinner tonight with @sunnshine77. Smoked St.Louis ribs with grilled onions

August 1, 2016

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Progress is what you make it. I am the leanest

July 29, 2016

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It’s another day 254.9 and still dropping!!!! Finally below 255lbs,

July 28, 2016

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255.7 lbs with 35% body fat and still dropping!!!! Progress

July 27, 2016

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Weekly Recap from bodybuilding.com for last week! CHEST You were

July 25, 2016

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256.8 and still dropping!!!! Progress Is Progress!!! #workinprogress 

July 21, 2016

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MAPS Red Phase 3 Workout 2 Done! ​ #workinprogress 

July 21, 2016

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Weekly Recap from bodybuilding.com for last week! SHOULDERS With five

July 18, 2016

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We had a special guest in the gym this morning.

July 18, 2016

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