MAPS Red Phase 1 – Workout 1 & NO-BS ABs

June 15, 2016

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Here’s my progress so far for transformation Tuesday. Blue shirts

June 15, 2016

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Weekly Recap from bodybuilding.com for last week! ABDOMINALS After totaling

June 13, 2016

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MAPS Red Phase 1 – Workout 1 & NO-BS ABs

June 13, 2016

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MAPS Red Phase 2 – Workout 2 & NO-BS ABs

June 10, 2016

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more gains and definition coming in #workinprogress 

June 10, 2016

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A little calf show off. Some gains and definition. #workinprogress 

June 10, 2016

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MAPS Anabolic Trigger & NO-BS ABs Foundation 2 Sessions Done!

June 9, 2016

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MAPS Red Phase 1 – Workout 1 & NO-BS ABs

June 8, 2016

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MAPS Anabolic Trigger & NO-BS ABs Trigger Sessions Done! ​

June 7, 2016

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