Smoked Salmon and White Rice that’s tonight’s dinner. Don’t mind

April 7, 2016

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Arm Day! Week 1: Day 3 Workout Done

April 6, 2016

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New Podcast is up and available on ITunes & Stitcher

April 5, 2016

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Leg Day! Week 1: Day 2 Workout Done

April 5, 2016

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Here is my current weight after taking 2 weeks off

April 4, 2016

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The is over. But I am back in the gym

April 4, 2016

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Keep on Trucking-EP02

April 4, 2016

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Today was a good day. We started getting the pool

April 3, 2016

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End of the challenge weight. Not too bad for being

April 2, 2016

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Smoked Lamb Chops for dinner tonight!

March 31, 2016

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